FORGE
v2
4 WEEKS · 12 SESSIONS
35 + 25 LB · TRACKED
Days/Wk
3
Bells
2
kb
Avg/Sess
22
min
Skills
6
W1
FOUNDATION
W2
LUNGES
W3
SKILLS
W4
PEAK · TEST
＋
00:00
READY
START
RESET
EMOM 60s
30/30
AMRAP 6:00
REST 90s